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Neck Shoulder And Back Pain Solution

proper sleep position for neck, shoulder, and back Is essential for pain relief Sleeping incorrectly is one of the main reasons for neck, shoulder, and back pain, which is a major concern among adults especially. If you suffer from chronic neck, shoulder, or back pain — changing your sleep position could make a big difference. According to Dr. Alissia Zenhausern, NMD physician at NMD Wellness of Scottsdale, “the best sleeping position to avoid neck pain is on your side or on your back.” With that being said, there is a correct and incorrect way to sleep on your back or side. Sleeping with a high-quality pillow that supports your neck and aligns your spine is essential. The problem is that...

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